Tag Archives: smoking side effects

Why Your Cholesterol Will Thank You For Not Smoking?

 Smoking and Cholesterol

When smoke is inhaled into the lungs, various toxins are released by the smoke and absorbed into the bloodstream.

In particular, a toxin called acrogenic reduces the ability of the body to produce good cholesterol or HDL. Some plaque and hardening of the artery walls can be reduced by natural processes and acrolein restricts this ability. For more information about Quit Smoking Hypnosis, you can check out via the web.

One of the tasks of enzymes in the blood stream is to transport bad cholesterol to the liver where it is removed from the body. The toxins from inhaling cigarette smoke reduce the ability of enzymes to do their job efficiently and the LDL can break up into smaller pieces making transportation difficult.

Toxins from cigarette smoke prevent the body from efficiently producing good cholesterol.

Smoking really is a double-edged sword when it comes to affecting our cholesterol levels. Good cholesterol is of poor quality thanks to acrolein in the bloodstream and this lowers the ratio of HDL to LDL cholesterol.

Knowing why smoking is a danger to your health should be the most important motivator of all because it means you can now make your own decision about whether to quit or not. There's very little doubt that your cholesterol will thank you – from the bottom of the heart – if you quit smoking.

Lung Detox and Preventing Lung Cancer Due to Smoking

Lung cancer is just one of the serious illnesses that can be contracted through smoking and tobacco. Although it is possible for non-smokers to get lung cancer, 9 out of 10 people who die of lung cancer are smokers. To know more about the hypnotherapist Melbourne reviews, check out via the web.

                                          

Obviously quitting smoking is a step in the right direction for avoiding getting lung cancer but it is still no guarantee against it. The main reason for this is that many of the chemicals and toxins that cause lung cancer through smoking can remain present in the lung tissue for many years. One estimate is that it can take up to 10 – 15 years for the body to remove these toxins naturally in your average smoker.

This was the worry for me when I quit after 25 years of heavy smoking. As happy as I was at managing to stop, I was more than aware of the damage I must have already caused to my lungs and so at the back of my mind I just had this fear that I was still at high risk of dying of lung cancer.

So much so that I almost began to think 'well what's the point. It's probably too late for me now.' I almost started smoking again after a few weeks. It's at this low point that I decided to take some action and do something positive to not only help my body but also mind.