Growing muscle without any fat gain is not practical, but we can grow the muscle-to-fat ratio fairly easily. Some people may claim that 100% lean gains are possible, but they are either blessed with a godlike metabolism, using drug intervention or are fine with gaining very slight amounts of muscle every year.
My favorite tool in this matter is carbohydrate cycling and if you Google the term you will easily find several hundred guides on how to do this – and most of them are quite professional. Now, if you are a professional athlete or a body builder you are probably already used to calculate your daily energy requirements and dietary specifics with surgical precision, and the more technical guides would more than likely be right down your alley.
Carbohydrate-rich energy sources are anything like pasta, rice, potatoes, bread, cereal, certain fruit and vegetables and all sweet sugary goodness on the lolly and soft drink shelves. They will also be checked into your pre and post-exercise drinks that I would assume you are having already.For more information you can also prefer to visit https://www.rightfitpersonaltraining.com/personal-trainers/houston/texas/.
Aim to reduce them by roughly 25%, which means that if you had a total of two servings of cereal, four loafs of bread and eight servings of rice, you reduce it to ¾ cereal servings, three loafs of bread and six servings of rice.