Tag Archives: Women weight loss

Weight Loss Programs – Medical Benefits of Losing Weight

Being overweight or obese puts you at serious risk for developing many obesity-related diseases. That's the bad news. The good news is that reducing your weight dramatically reduces these same risks. For those patients who suffer from these conditions, weight loss can significantly improve or completely correct these conditions.

Insulin Resistance and Diabetes Mellitus

Obesity leads to insulin resistance, a diminished biological response to the hormone insulin. This resistance is characterized by an elevation of circulating insulin, a diminished ability to store glucose, and a propensity to store fat. You can also get more info weight loss via http://innovativewomens.com/medical-weight-loss-for-women/.

Dyslipidemia

Obesity is often associated with an elevation of serum triglycerides and total cholesterol. The ratio of LDL to HDL cholesterol is usually elevated, resulting in an even greater risk of heart attacks and strokes. All of these values generally improve with weight loss.

Hypertension

Hypertension improves with weight loss in overweight persons. In patients following Very Low-Calorie Diets (VLCD's), one study reported a significant decrease in systolic blood pressure in 81% of patients and in diastolic pressure in 62% of patients. Patients receiving a diet of 800 to 1200 kcal who averaged a weight loss of 10.5 kg showed decreases in both systolic and diastolic pressures of about 20 mm Hg.

Degenerative Joint Disease

Low back pain and osteoarthritis of the knee are both more common in obese persons.  Obese women are 4 times more likely and obese men 5 times more likely to develop osteoarthritis of the knees. Fortunately, the associated knee pain and disability improve or resolve with weight loss. 

Quick Weight Loss For Women

Quick weight loss for women programs is usually for females who are about to get married or who want to shed off the extra kilos as they have some very important events. However, you can't expect to lose weight in a matter of a couple of weeks. You need to set a true goal when it comes to reducing weight fast.

In order to lose weight fast, a woman should be very strict when it comes to a diet. Self-control is extremely important. Usually, women with extra weight are food lovers and have a soft corner for fast food and junk food. The first thing you would have to do is give up on all your favorite fast food if you even dream to get back in good shape in short period of time. For quick weight loss you can also prefer bellevue women weight loss clinic.

This program will keep an eye on your diet and the stuff you eating on a daily basis. You will have to start eating a lot of boiled vegetables and food which contains absolutely no or very little quantity of oil.

Along with following a strict diet, you will also have to undergo a workout regime. Running is one of the best ways of losing weight in short span of time. However, do not run too fast as many people have a belief that running faster would burn more calories and hence they would lose weight overnight. Quick weight loss programs can only show positive results if you show complete dedication and discipline your own soul.